393 Episodes

  1. #113 Surviving menopause naturally

    Published: 2/27/2019
  2. #112 Are you in peri menopause?

    Published: 2/20/2019
  3. #111 The importance of being bile

    Published: 2/13/2019
  4. #110 Gallstones and the gallbladder

    Published: 2/6/2019
  5. #109 How to choose a multivitamin

    Published: 1/30/2019
  6. #108 The missing link part 2

    Published: 1/23/2019
  7. #107 The missing link part 1

    Published: 1/16/2019
  8. #106 Oxygen for weight loss

    Published: 1/9/2019
  9. #105 Understanding hunger and cravings (hormones)

    Published: 1/3/2019
  10. #104 BONUS EPISODE - Acid reflux causes and natural aids

    Published: 12/5/2018
  11. #103 Gut bugs and obesity

    Published: 11/28/2018
  12. #102 BCAAs and weight loss

    Published: 11/21/2018
  13. #101 Love handles and estrogen dominance

    Published: 11/14/2018
  14. #100 Top Cancer fighting foods

    Published: 11/7/2018
  15. #099 Anti-inflammatory foods

    Published: 10/16/2018
  16. #098 Cold and flu season Part 2 - supplements for the immune

    Published: 10/10/2018
  17. #097 Cold and flu season Part 1 - supporting the immune

    Published: 10/4/2018
  18. #096 What stress does to the body

    Published: 9/28/2018
  19. #095 Vitex or Chaste berry for women

    Published: 9/19/2018
  20. #094 The immune system

    Published: 9/13/2018

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)