Find your model health!

377 Episodes

1. #292 Know your (Markers Of) Metabolic Health.

   Published: 10/23/2023
2. #291 Defeat Your Cravings with Dr Glenn Livingston.

   Published: 10/19/2023
3. #290 More hair naturally, and more, with Mahryah Shain

   Published: 10/12/2023
4. #289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt

   Published: 9/30/2023
5. #288 A guide to Psychedelics with Matt Zemon.

   Published: 9/23/2023
6. #287 BCAAs Revisited

   Published: 9/19/2023
7. #286 Birth Control And Your Hormones.

   Published: 9/17/2023
8. #285 What Is An Anovulatory Cycle?

   Published: 9/13/2023
9. #284 Nootropics

   Published: 9/3/2023
10. #283 Blue Light - how it impacts our sleep, circadian rhythms and hormones

    Published: 8/23/2023
11. #282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson

    Published: 8/17/2023
12. #281 Magnificent Yerba Mate

    Published: 8/8/2023
13. Repost #224 The Stress Hair Loss Connection

    Published: 8/3/2023
14. Repost #096 What stress does to the body.

    Published: 8/2/2023
15. #280 Electrolytes and why you need them.

    Published: 7/27/2023
16. #279 HRV for optimizing health, sleep and performance with Don Moxley.

    Published: 7/26/2023
17. #278 Spirituality, facing fear, & being present with Kim Tang.

    Published: 7/12/2023
18. #277 Histamines influence on hormones, PMS, menstruation, and migraines.

    Published: 7/7/2023
19. #276 Understanding Histamine issues.

    Published: 7/4/2023
20. #275 How To Go About Doing A Parasite Cleanse.

    Published: 6/24/2023