The Dr. Shannon Show

217 Episodes

1. #57: The top 7 mistakes millennial women are making in their workouts

   Published: 4/14/2022
2. #56: BONUS: My experience with a reset week

   Published: 4/11/2022
3. #55: It's time for me to take a reset week

   Published: 4/7/2022
4. #54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

   Published: 3/31/2022
5. #53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

   Published: 3/24/2022
6. #52: Beginner weight gain is normal: what could be happening, and why to stay the course

   Published: 3/17/2022
7. #51: When to mix it up vs. keep it the same

   Published: 3/10/2022
8. #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

   Published: 3/3/2022
9. #49: Hierarchy of priorities for optimal fitness

   Published: 2/24/2022
10. #48: How to have a stronger body and less back pain

    Published: 2/17/2022
11. #47: The "secret" behind stronger arms and happier joints

    Published: 2/10/2022
12. #46: How these 30 second vision drills can improve your results

    Published: 2/3/2022
13. #45: How to exercise based on your hormonal fluctuations

    Published: 1/27/2022
14. #44: A tool for better glute max recruitment

    Published: 1/20/2022
15. #43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

    Published: 1/13/2022
16. #42: Aging and insulin: how to use exercise to improve the effects of aging

    Published: 1/6/2022
17. #41: Four New Year's fitness mistakes to avoid (and what to do instead)

    Published: 12/30/2021
18. #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    Published: 12/23/2021
19. #39: The five basics that drive results (that most people don't follow)

    Published: 12/16/2021
20. #38: How to measure if you're recovering properly

    Published: 12/9/2021