The Dr. Shannon Show

217 Episodes

1. OQM #1: Am I going to get bulky if I start lifting?

   Published: 8/29/2022
2. #76: How to ACTUALLY workout around your period to optimize results

   Published: 8/25/2022
3. #75: Four fitness mistakes that seem to save time but don't

   Published: 8/18/2022
4. #74: Exercising in heat: how heated workouts affect your outcomes

   Published: 8/11/2022
5. #73: Using PT as a bandage for overexercise: an interview with Hailey Miller

   Published: 8/4/2022
6. #72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

   Published: 7/28/2022
7. #71: Why we shouldn't train like athletes

   Published: 7/21/2022
8. #70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

   Published: 7/14/2022
9. #69: Can you train your lower abs? With Doug Brignole

   Published: 7/7/2022
10. #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

    Published: 6/30/2022
11. #67: How the nervous system affects your results: why exhausting workouts aren't more effective

    Published: 6/23/2022
12. #66: To fast or not to fast? With Katherine Andrew

    Published: 6/16/2022
13. #65: How women should eat around their training with Dr. Stacy Sims

    Published: 6/9/2022
14. #64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

    Published: 6/2/2022
15. #63: Metabolism and insulin with Dr. Ben Bikman

    Published: 5/26/2022
16. #62: What foam rolling is and isn't doing for your body

    Published: 5/19/2022
17. #61: Why endless cardio is not the answer with Doug Britnole

    Published: 5/12/2022
18. #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    Published: 5/5/2022
19. #59: Low-impact doesn't always mean low joint-stress

    Published: 4/28/2022
20. #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

    Published: 4/21/2022