298 Episodes

  1. [SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

    Published: 10/11/2021

  2. [SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion

    Published: 10/6/2021

  3. [SIS] Becoming More Consistent PT 1: The Best First Step

    Published: 10/4/2021

  4. 69 // [SIS] Surrender: a prayer, journal prompt & practice for today

    Published: 9/29/2021

  5. 68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)

    Published: 9/22/2021

  6. 67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn

    Published: 9/15/2021

  7. 66 // Affirmations to Release Self Doubt & Start Feeling More Confident

    Published: 9/8/2021

  8. 65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life

    Published: 9/1/2021

  9. Updates & Gratitude for You

    Published: 8/23/2021

  10. [MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance

    Published: 4/19/2021

  11. 64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace

    Published: 4/15/2021

  12. [MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today

    Published: 4/12/2021

  13. [MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)

    Published: 4/5/2021

  14. 63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy

    Published: 4/1/2021

  15. 62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself

    Published: 3/25/2021

  16. 61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing

    Published: 3/17/2021

  17. 60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)

    Published: 3/11/2021

  18. 59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)

    Published: 3/4/2021

  19. 58 // Using CBT & NLP to improve your mindset (without compromising your faith)

    Published: 2/25/2021

  20. 57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting

    Published: 2/18/2021

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Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!