308 Episodes

  1. [SIS] How to Start Releasing the Overwhelm & FLASH SHALE

    Published: 12/7/2021

  2. [SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life

    Published: 11/26/2021

  3. 76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)

    Published: 11/24/2021

  4. 75 // How to Create a Simple, Effective Stress Action Plan

    Published: 11/17/2021

  5. 74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)

    Published: 11/10/2021

  6. 73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)

    Published: 11/4/2021

  7. 72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

    Published: 10/27/2021

  8. 71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson

    Published: 10/20/2021

  9. [SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals

    Published: 10/18/2021

  10. 70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!

    Published: 10/13/2021

  11. [SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

    Published: 10/11/2021

  12. [SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion

    Published: 10/6/2021

  13. [SIS] Becoming More Consistent PT 1: The Best First Step

    Published: 10/4/2021

  14. 69 // [SIS] Surrender: a prayer, journal prompt & practice for today

    Published: 9/29/2021

  15. 68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)

    Published: 9/22/2021

  16. 67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn

    Published: 9/15/2021

  17. 66 // Affirmations to Release Self Doubt & Start Feeling More Confident

    Published: 9/8/2021

  18. 65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life

    Published: 9/1/2021

  19. Updates & Gratitude for You

    Published: 8/23/2021

  20. [MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance

    Published: 4/19/2021

12 / 16

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!