Fuel for the Sole

115 Episodes

1. 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

   Published: 4/25/2023
2. 51 | Tips for Racing the Boston Marathon and late start races

   Published: 4/11/2023
3. 50 | What performance nutrition products are right for you?

   Published: 3/28/2023
4. 49 | Our 3 Biggest Nutrition Mistakes

   Published: 3/14/2023
5. 48 | CBD & THC for runners

   Published: 2/28/2023
6. 47 | Collagen for endurance athletes

   Published: 2/14/2023
7. 46 | Nutrition Tracking & Body Image for Runners

   Published: 1/31/2023
8. 45 | Plant-based Diets for Athletes

   Published: 1/17/2023
9. 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

   Published: 1/3/2023
10. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

    Published: 12/20/2022
11. 42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

    Published: 12/6/2022
12. 41 | Adjusting for Race Day Weather & Recovery

    Published: 11/22/2022
13. 40 | Treating deficiencies and improving training with supplements

    Published: 11/8/2022
14. 39 | Sleep for performance with Dr. Shelby Harris

    Published: 10/25/2022
15. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

    Published: 10/14/2022
16. 38 | Dealing with Contradicting Nutrition Advice

    Published: 10/11/2022
17. 37 | All things Ferritin

    Published: 9/27/2022
18. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

    Published: 9/13/2022
19. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

    Published: 8/30/2022
20. 34 | Running and RED-S

    Published: 8/16/2022