Fuel for the Sole

108 Episodes

1. 45 | Plant-based Diets for Athletes

   Published: 1/17/2023
2. 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

   Published: 1/3/2023
3. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

   Published: 12/20/2022
4. 42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

   Published: 12/6/2022
5. 41 | Adjusting for Race Day Weather & Recovery

   Published: 11/22/2022
6. 40 | Treating deficiencies and improving training with supplements

   Published: 11/8/2022
7. 39 | Sleep for performance with Dr. Shelby Harris

   Published: 10/25/2022
8. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

   Published: 10/14/2022
9. 38 | Dealing with Contradicting Nutrition Advice

   Published: 10/11/2022
10. 37 | All things Ferritin

    Published: 9/27/2022
11. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

    Published: 9/13/2022
12. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

    Published: 8/30/2022
13. 34 | Running and RED-S

    Published: 8/16/2022
14. 33 | Fueling for triathlons

    Published: 8/2/2022
15. 32 | Blood glucose changes + running and types of sports fuel

    Published: 7/19/2022
16. 31 | Performance nutrition and aging

    Published: 7/5/2022
17. 30 | Answering rapid fire listener questions, Part II

    Published: 6/21/2022
18. 29 | Hydration for athletes 2.0

    Published: 6/7/2022
19. 28 | Race day hydration and fueling strategies

    Published: 5/24/2022
20. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Published: 5/10/2022