Fuel for the Sole

115 Episodes

1. 33 | Fueling for triathlons

   Published: 8/2/2022
2. 32 | Blood glucose changes + running and types of sports fuel

   Published: 7/19/2022
3. 31 | Performance nutrition and aging

   Published: 7/5/2022
4. 30 | Answering rapid fire listener questions, Part II

   Published: 6/21/2022
5. 29 | Hydration for athletes 2.0

   Published: 6/7/2022
6. 28 | Race day hydration and fueling strategies

   Published: 5/24/2022
7. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

   Published: 5/10/2022
8. 26 | Nutrition periodization for enhanced training adaptations

   Published: 4/26/2022
9. The Boston Marathon Recap [Bonus Episode]

   Published: 4/22/2022
10. 25 | Race day carb loading, nutrition mishaps and solutions

    Published: 4/12/2022
11. 24 | What we need to know about food sensitivities

    Published: 3/29/2022
12. 23 | Answering rapid fire listener questions

    Published: 3/15/2022
13. 22 | The latest nutrition wearables for runners

    Published: 3/1/2022
14. 21 | Protein for endurance athletes

    Published: 2/15/2022
15. 20 | Weight loss and running

    Published: 2/1/2022
16. 19 | Sugar and performance nutrition

    Published: 1/18/2022
17. 18 | Breaking 3 with Mary Johnson

    Published: 1/4/2022
18. 17 | How Caffeine Affects Performance

    Published: 12/21/2021
19. 16 | All things calories

    Published: 12/7/2021
20. 15 | Race Specific Nutrition

    Published: 11/23/2021