Fuel for the Sole

115 Episodes

1. 14 | Who to trust when it comes to sports nutrition

   Published: 11/9/2021
2. 13 | Alcohol and training

   Published: 10/26/2021
3. 12 | Nutrition for recovery

   Published: 10/12/2021
4. 11 | Race day fueling for optimal performance

   Published: 9/28/2021
5. 10 | Taper Week and Carb Loading

   Published: 9/14/2021
6. 09 | Fueling for 'peak week'

   Published: 8/31/2021
7. 08 | Optimizing nutrition and hydration for your menstrual cycle

   Published: 8/17/2021
8. 07 | The common, "little" mistakes runners make

   Published: 8/2/2021
9. 06 | How carbs affect performance and how to scale them based on activity

   Published: 7/20/2021
10. 05 | Building muscle through running, lifting and nutrition

    Published: 7/6/2021
11. 04 | Balancing weight loss while training

    Published: 6/22/2021
12. 03 | Selecting the best long run fuel

    Published: 6/8/2021
13. 02 | Fueling through Injury for a Faster Recovery

    Published: 5/25/2021
14. 01 | Hydrating for Performance

    Published: 5/11/2021
15. Fuel for the Sole Intro

    Published: 4/25/2021