Fuel for the Sole

A podcast by Fuel for the Sole - Tuesdays

Tuesdays

108 Episodes

  1. 07 | The common, "little" mistakes runners make

    Published: 8/2/2021

  2. 06 | How carbs affect performance and how to scale them based on activity

    Published: 7/20/2021

  3. 05 | Building muscle through running, lifting and nutrition

    Published: 7/6/2021

  4. 04 | Balancing weight loss while training

    Published: 6/22/2021

  5. 03 | Selecting the best long run fuel

    Published: 6/8/2021

  6. 02 | Fueling through Injury for a Faster Recovery

    Published: 5/25/2021

  7. 01 | Hydrating for Performance

    Published: 5/11/2021

  8. Fuel for the Sole Intro

    Published: 4/25/2021

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt