Fuel for the Sole

126 Episodes

1. 25 | Race day carb loading, nutrition mishaps and solutions

   Published: 4/12/2022
2. 24 | What we need to know about food sensitivities

   Published: 3/29/2022
3. 23 | Answering rapid fire listener questions

   Published: 3/15/2022
4. 22 | The latest nutrition wearables for runners

   Published: 3/1/2022
5. 21 | Protein for endurance athletes

   Published: 2/15/2022
6. 20 | Weight loss and running

   Published: 2/1/2022
7. 19 | Sugar and performance nutrition

   Published: 1/18/2022
8. 18 | Breaking 3 with Mary Johnson

   Published: 1/4/2022
9. 17 | How Caffeine Affects Performance

   Published: 12/21/2021
10. 16 | All things calories

    Published: 12/7/2021
11. 15 | Race Specific Nutrition

    Published: 11/23/2021
12. 14 | Who to trust when it comes to sports nutrition

    Published: 11/9/2021
13. 13 | Alcohol and training

    Published: 10/26/2021
14. 12 | Nutrition for recovery

    Published: 10/12/2021
15. 11 | Race day fueling for optimal performance

    Published: 9/28/2021
16. 10 | Taper Week and Carb Loading

    Published: 9/14/2021
17. 09 | Fueling for 'peak week'

    Published: 8/31/2021
18. 08 | Optimizing nutrition and hydration for your menstrual cycle

    Published: 8/17/2021
19. 07 | The common, "little" mistakes runners make

    Published: 8/2/2021
20. 06 | How carbs affect performance and how to scale them based on activity

    Published: 7/20/2021