Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

255 Episodes

1. Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY]

   Published: 10/20/2023
2. 7 Signs Your Program Has Made You “Overtrain”

   Published: 10/18/2023
3. Jacob thought he'd reached his FTP ceiling... we got him another 90watts! [CASE STUDY]

   Published: 10/13/2023
4. 5 Reasons Your Fitness Might Not Be Improving

   Published: 10/11/2023
5. Riding Different: Russell's Unique Journey to National Champion [CASE STUDY]

   Published: 10/6/2023
6. The Toughest Race In The World? UTMB with Rachel Balding

   Published: 10/2/2023
7. 66 Watt FTP Improvement In 6 Months [Case Study]

   Published: 9/28/2023
8. Secrets to a PERFECT Bike Fit with Ken Ballhause

   Published: 9/25/2023
9. The Race Ready Training Structure That Guarantees Results

   Published: 9/21/2023
10. Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]

    Published: 9/14/2023
11. 10 Must Do’s Before Your Next Ironman

    Published: 9/12/2023
12. Dave's Comeback From Surgery To Elite Performance [CASE STUDY]

    Published: 9/11/2023
13. 6 Mental Toughness Quotes We Use To Trick Our Brain

    Published: 9/5/2023
14. 11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]

    Published: 8/31/2023
15. 5 Worst Racing Mistakes And How To Avoid Them

    Published: 8/30/2023
16. 3-min Time Trial Improvement in 3 Weeks!? [Case Study]

    Published: 8/25/2023
17. Mastering Running Form: Expert Tips with The Balanced Runner

    Published: 8/21/2023
18. How Fiona Gained 54 watts in 6 months [CASE STUDY]

    Published: 8/16/2023
19. How To Peak Properly For Your Next Race

    Published: 8/15/2023
20. 70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]

    Published: 8/9/2023