Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 207 GFG Can Kids Exercise Too Much? (Reissue)

    Published: 8/29/2016

  2. 300 GFG Will Too Much Sleep Make You Fat?

    Published: 8/22/2016

  3. 299 GFG How Does Sleep Affect Weight Loss?

    Published: 8/15/2016

  4. 298 GFG Why Running a Mile Burns More Calories Than Walking

    Published: 8/8/2016

  5. 297 GFG 4 Ways to Burn More Calories on a Road Trip

    Published: 8/1/2016

  6. 296 GFG How to Build Muscle with Body Weight Exercises

    Published: 7/25/2016

  7. 295 GFG Can Genetic Testing Help You Get in Shape?

    Published: 7/18/2016

  8. 294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"

    Published: 7/11/2016

  9. 293 GFG 5 Little-Known Metabolism-Boosting Workouts

    Published: 7/4/2016

  10. 292 GFG The Best Way to Use an Elliptical Trainer

    Published: 6/27/2016

  11. 291 GFG 5 Different Types of Fat and How to Burn Them

    Published: 6/20/2016

  12. 290 GFG How Many Times Per Week Should You Lift Weights?

    Published: 6/13/2016

  13. 289 GFG 4 Ways to Be as Fit as Your Primal Ancestors

    Published: 6/6/2016

  14. 288 GFG 5 Foods That Aren't as Healthy as You Think

    Published: 5/30/2016

  15. 286 GFG How to Stop Joint Pain: Part 2

    Published: 5/16/2016

  16. 285 GFG How to Stop Joint Pain: Part 1

    Published: 5/10/2016

  17. 284 GFG How Fast Do You Lose Fitness?

    Published: 5/2/2016

  18. 283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth

    Published: 4/25/2016

  19. 282 GFG Should You Quantify Your Exercise?

    Published: 4/19/2016

  20. 281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2

    Published: 4/11/2016

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.