Heal Yourself. Change Your Life™

516 Episodes

1. IQ-98: Freeing Yourself From People Pleasing

   Published: 2/27/2023
2. 177: Relationships (Healing & Manifesting Love) & Healing Self-Blame

   Published: 2/23/2023
3. IQ-97: A Simple Mindset Exercise: A Simple "Test" To See If Your Mind Is Aligned With Happiness Or Hardship

   Published: 2/20/2023
4. 176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame

   Published: 2/16/2023
5. IQ-96: Creating More Understanding & Love In Your Relationships

   Published: 2/13/2023
6. 175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & Encouragement

   Published: 2/9/2023
7. IQ-95: What If It's Easier To Heal Yourself Than You Think?

   Published: 2/6/2023
8. 174:Finding The Beauty In Yourself & Your Healing Journey

   Published: 2/2/2023
9. IQ-94: Stepping Into Confidence While Maintaining Harmony In Your Relationships

   Published: 1/30/2023
10. 173: Feeling Secure and Confident in Self (And Why It's Important For Your Healing)

    Published: 1/26/2023
11. IQ-93: What Message Is My Body Giving Me?

    Published: 1/23/2023
12. 172: Feeling Hurt In Relationships Can Affect Your Healing

    Published: 1/19/2023
13. IQ-92:The 5 *Hidden* Factors Of Fear In Your Subconscious

    Published: 1/16/2023
14. 171: Making Change Easier & Letting Go Of Emotional Triggers

    Published: 1/12/2023
15. IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)

    Published: 1/9/2023
16. 170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)

    Published: 1/5/2023
17. IQ-90: Letting Go Of Struggle And Stepping Into Ease In The New Year

    Published: 1/2/2023
18. 169: Transforming Loneliness & Disconnectedness

    Published: 12/29/2022
19. IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life

    Published: 12/26/2022
20. 168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others

    Published: 12/22/2022