307 Episodes

  1. Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina

    Published: 11/6/2017
  2. Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson

    Published: 10/30/2017
  3. Ep. 45 - Just A Sip with Nina & Liz

    Published: 10/23/2017
  4. Ep. 44 - Special Announcements!

    Published: 10/16/2017
  5. Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch

    Published: 10/2/2017
  6. Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon

    Published: 9/25/2017
  7. Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley

    Published: 9/18/2017
  8. Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger

    Published: 9/11/2017
  9. Ep. 39 - Just A Sip: Discussing "Finally Free"

    Published: 9/5/2017
  10. Ep. 38 - Creativity Lights You Up - with Jackie Randall

    Published: 8/29/2017
  11. Ep. 37 - Getting GOOD - with the ladies of B+YND

    Published: 8/21/2017
  12. Ep. 36 - Just a Sip with Nina & Liz

    Published: 8/7/2017
  13. Ep. 35 - Thrive with Anxiety

    Published: 7/31/2017
  14. Ep. 34 - Join the WANT Movement: Women Against Negative Talk

    Published: 7/10/2017
  15. Ep. 33 - Create a Life that LIGHTS You Up - with Cassandra Bodzak

    Published: 7/3/2017
  16. Ep. 32 - Prioritizing Self-care & Finding Fulfillment - with Samantha Vander Wielen

    Published: 6/26/2017
  17. Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik

    Published: 6/19/2017
  18. Ep. 30 - Juice, Wellness, & ZEST!

    Published: 6/12/2017
  19. Ep. 29 - Getting Real About Food, Health, & Nutrition with Maria Marlow

    Published: 6/5/2017
  20. Ep. 28 - Broke Millennial? Time to Get Your Financial Life Together (#GYFLT)!

    Published: 5/22/2017

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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.