307 Episodes

  1. Ep. 27 - Find Your Shine LIVE + A Guided Meditation

    Published: 5/15/2017
  2. Ep. 26 - Unleash Your Inner Badass with Danielle Pascente

    Published: 5/1/2017
  3. Ep. 25 - Clean Your Space (and Laugh) - with Melissa Maker

    Published: 4/24/2017
  4. Ep. 24 - Letting It Out with Katie Dalebout

    Published: 4/17/2017
  5. Ep. 23 - Catching up With Nina & Liz

    Published: 4/10/2017
  6. Ep. 22 - We’re Almost 30 (and We’re Kind of Excited)

    Published: 4/3/2017
  7. Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right

    Published: 3/27/2017
  8. Ep. 20 - Don’t Be Shackled By Someone Else’s Dream

    Published: 3/20/2017
  9. Ep. 19 - Discussing the F Word: Feminism

    Published: 3/6/2017
  10. Ep. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha Martin

    Published: 2/27/2017
  11. Ep. 17 - In the Kitchen with “Simply Taylor” Riggs

    Published: 2/20/2017
  12. Ep. 16 - Restarting Hayden’s Heart with Ady Dorsett

    Published: 2/13/2017
  13. Ep. 15 - Learn to Better Love Yourself with Simi Botic

    Published: 2/6/2017
  14. Ep. 14 - From Corporate to Core-busting with Amy Crandall

    Published: 1/30/2017
  15. Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga

    Published: 1/23/2017
  16. Ep. 12 - Introducing: Mr. Wine & Mr. Shine

    Published: 1/16/2017
  17. Ep. 11 - How to Minimize and Simplify Your Life

    Published: 1/9/2017
  18. Ep. 10 - New Year’s Resolutions: Resolve to Shine

    Published: 12/26/2016
  19. Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance

    Published: 12/19/2016
  20. Ep. 8 - Taking Care of Yourself During the Holiday Hustle

    Published: 12/12/2016

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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.