Healing In Your 20's

49 Episodes

1. How to Rest Without Guilt: The Art of Taking a Break and Actually Enjoying It

   Published: 10/29/2024
2. Period Power: How to Be Kinder to Yourself and Thrive with Your Cycle

   Published: 10/23/2024
3. My Problem With ‘Having It All Together’: Why It’s Okay to Admit You Can’t Do It All

   Published: 10/15/2024
4. How I build confidence - A step by step guide

   Published: 10/8/2024
5. Why We Repeat the Past in Love - With Dr. Pauline Yeghnazar Peck

   Published: 6/18/2024
6. How to make friends as an adult + Free Guide!

   Published: 4/30/2024
7. How to feel & let go of emotions

   Published: 2/23/2024
8. REAL self love habits that changed me

   Published: 2/15/2024
9. How to discover & show up as your authentic self

   Published: 2/9/2024
10. 23 things I learned in 2023

    Published: 1/23/2024
11. Preparing for the new year - things to do before 2024

    Published: 12/22/2023
12. My problem with Manifestation & New Age Spirituality

    Published: 12/14/2023
13. How to become your FUTURE SELF in 2024 (new year new me)

    Published: 11/30/2023
14. How To Love & Accept Yourself Unconditionally

    Published: 11/30/2023
15. How to STOP overthinking + 6 Ways To Calm the Mind

    Published: 11/9/2023
16. How to build REAL confidence in 6 easy steps

    Published: 11/1/2023
17. How Manifestation Changed My Life

    Published: 10/17/2023
18. The Voice In Your Head & How To Stop It

    Published: 10/3/2023
19. Vulnerability: How Opening Up Can Change Everything With Kamila Erkaboyeva

    Published: 9/26/2023
20. How Forgiveness Changed My Life & How It Can Change Yours

    Published: 9/19/2023