Health Science Explained

203 Episodes

1. #177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek

   Published: 9/13/2020
2. #176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.

   Published: 8/29/2020
3. #175: Data based coaching tactics; Josh and Zac from Data Driven Strength

   Published: 8/17/2020
4. #174: Martin Refalo: Training and the menstrual cycle; what you need to know

   Published: 8/14/2020
5. #173: Kassem Hanson; An individualized approach to hypertrophy / gaining muscle.

   Published: 7/30/2020
6. #172: North shore Barbell: Founding a powerlifting gym

   Published: 7/19/2020
7. #171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion

   Published: 7/8/2020
8. #170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends

   Published: 6/30/2020
9. #169: Ryan Doris; A conversation about race.

   Published: 6/12/2020
10. #168: Brian Minor; More than just progressive overload.

    Published: 6/10/2020
11. #167: Miranda Card: What stops people from exercising?

    Published: 6/4/2020
12. #166: The missing link between health and fitness; With Gabrielle Fundaro and Shannon Beer

    Published: 5/20/2020
13. #165: Eric Helms on training after coronavirus.

    Published: 5/10/2020
14. #164: Hypertrophy Programming in different contexts with Aaron Hoey

    Published: 5/5/2020
15. #163: PhDs what are they good for? With Kedric, Colby and Ivan.

    Published: 4/28/2020
16. #162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.

    Published: 3/14/2020
17. #161: Miguel Blacutt; Is gaining muscle healthy?

    Published: 3/9/2020
18. #160: Danny Lennon and Steve Hall; The podcasting roundtable.

    Published: 2/24/2020
19. #159: Lyndon Purcell; Contrarians, skeptics and learning.

    Published: 2/18/2020
20. #158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.

    Published: 2/12/2020