77 Episodes

  1. 37 // LIVE INNER HEALING SESSION! Lacking TRUE Love And Freedom? How To Let Go Of Self-Hate And Negative Self-Talk, Hear God’s Voice, And Allow Him To HEAL The Past Lies And Deception

    Published: 6/8/2021
  2. 36 // AIR VITAMINS: Forest Bathing with Essential Oils PLUS 5 Benefits To Help You Stress Less, Boost Health, Reduce Fatigue, And Improve Your Mood

    Published: 6/1/2021
  3. 35 // LIVE INNER HEALING SESSION! Have You Let Your Dreams Die? How To Allow The Holy Spirit To Heal Your Past Traumas, Help You Forgive Others, And Gift You A New Life

    Published: 5/28/2021
  4. 34 // ESSENTIAL OIL SPOTLIGHT: Calming, Warm, Woodsy Cedarwood Essential Oil For Sleep, Focus, Skin, Repelling Ticks + Other Summer Pests

    Published: 5/25/2021
  5. 33 // Do You Have A SPIRITUAL Hygiene Routine? 3 Simple Ways To Create MORE TIME For God In Your Day As A Kingdom Mom

    Published: 5/19/2021
  6. 32 // PT 2 - Why You MUST Discover YOUR Preeminent Beauty PLUS How To Use Your Beauty To Attract Those You’re Called To Serve With Keri Lehmann

    Published: 5/11/2021
  7. 31 // Do You Feel Beautiful As A Mom? PT 1 - How Beauty With A Purpose Brings Glory To God PLUS 3 Things To Help You Get Unstuck With Keri Lehmann

    Published: 5/7/2021
  8. 30 // Busy Mom Life Got You Down? PT 2 - An Intentional 4-Step Plan For Creating And Living A Joyful Life With Katie Hendrick

    Published: 4/30/2021
  9. 29 // Hey KINGDOM Mom! Lacking Confidence In Your CALLING? PT 1 - How To Step Forward Into Obedience And Live A Joy-Filled Life With Katie Hendrick

    Published: 4/22/2021
  10. 28 // Fidgety, Unfocused Kids STRESSING You Out While Homeschooling? 5 Tips To Help Your Child FOCUS Better, Listen More, And Stay On Task In A Healthy, Natural Way

    Published: 4/16/2021
  11. 27 // STUCK In Negativity? Lost Your JOY? How To Redefine Your IDENTITY By Allowing God To Heal Your Hurts And Triggers With Rebecca Dawson

    Published: 4/8/2021
  12. 26 // ESSENTIAL OIL SPOTLIGHT: 8 Ways To Use Green Mandarin Essential Oil - A Sustainable Resource For Mood, Detox, Cleaning, and Healthcare

    Published: 4/1/2021
  13. 25 // How To LET GO Of Control And Release Fear As A Busy Mom And Allow The Holy SPIRIT To Lead You To A Free Life With Guest Julie Morr

    Published: 3/26/2021
  14. 24 // Lost With Your Kids’ Behaviors? 3 MISTAKES Christian Parents Make And Why Focusing On These FOUR Areas Instead Can Help You Become The Mom God Intended You To Be With Diana Bigham

    Published: 3/19/2021
  15. 23 // The POWER of Aroma on Overwhelmed Emotions and Anxious Minds, PLUS My TOP 5 Essential Oils for Mental Health and Emotional Resiliency

    Published: 3/15/2021
  16. 22 // Feeling Not Enough For God? Why Negative SELF-TALK Keeps You From Deep Connection And HOW Hearing GOD’S Voice Helps You Live A Hope-Filled Life With Wendy Henley

    Published: 3/11/2021
  17. 21 // Are You Using FAKE Lavender On Your Kids? What to Look for In A Quality Essential Oil and WHY Verified Pure Testing and Best Sourcing Practices Matter

    Published: 2/26/2021
  18. 20 // Start Your Own HOME Apothecary With Essential Oils To Create A HAPPY, Healthy, Holistic Home

    Published: 2/21/2021
  19. 19 // What Is WHOLE Food Nutrition + HOW Can It Help Me Feed My HUNGER for Health and Happiness?

    Published: 2/19/2021
  20. 18 // PT 2 - Failed New Year’s Resolution: Final TIP to Set GOALS That Light You Up PLUS Essential Oils For Stress, Overwhelm, Focus + Motivation

    Published: 2/12/2021

3 / 4

Do you want to feel comfortable in your own skin and be free from obsessive food thoughts? Do you find yourself looking up how to lose weight fast, reduce inflammation, or start intermittent fasting? Hey beloved, Welcome to the Healthy, Healed & Holy podcast! I’m Heidi. You know you were created to walk in freedom, yet continue to battle your weight and stress-eat in secret. I too felt defeated in my health after having 4 kids, working from home, and years of giving up the good fight. I felt hopeless and wished most of all that I could see food as fuel without emotions attached. I wanted to lose weight naturally and feel good in my body, but I kept believing the lie that I’d just gain the weight back anyway. Until… God showed me a biblical weight loss blueprint that changed everything…and I can’t wait to share it with you! In this podcast you will find holistic health solutions to set you free from the pain, lies, and limiting beliefs that have kept you stuck. If you’re to lose weight fast while healing your relationship with food and restoring your identity in Christ, then you’re in the right place! Dust off your Bible and grab that green smoothie as we discover lasting food freedom!