Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

125 Episodes

1. 44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety

   Published: 4/24/2023
2. 43. Identifying and sitting with your emotions - a quick how to

   Published: 4/17/2023
3. 42. A simple, effective strategy you can use to overcome overwhelm

   Published: 4/10/2023
4. 41. Sleep Anxiety and My Two Favorite Tools for Overcoming It

   Published: 4/3/2023
5. 40. Using celebration to overcome anxiety

   Published: 3/27/2023
6. 39. What you don’t do to eliminate overwhelm and feel better and less anxious

   Published: 3/20/2023
7. 38. Managing your most anxious time of the day

   Published: 3/13/2023
8. 37. One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety

   Published: 3/6/2023
9. 36. Lies Anxiety Tells Me

   Published: 2/27/2023
10. 35. Do you treat yourself? How treating yourself can relieve anxiety.

    Published: 2/20/2023
11. 34. Replay: How overthinking steals time from you causing panic, high stress, and anxiety - and the 1 thing that can stop it now

    Published: 2/13/2023
12. 33. How receiving could help with your anxiety

    Published: 2/6/2023
13. 32. How the work and worry spiral is increasing and doubling down on your anxiety, and how you can get out of it so you can feel better right away.

    Published: 1/30/2023
14. 31. Tired of beating yourself up over not meeting your unrealistic goals, schedule, and to-do list? Try this strategy to get relief NOW.

    Published: 1/23/2023
15. 30. Is trying to control a go to strategy to cope with your anxiety? Three ways you can let go and find relief from anxiety, panic, and overwhelm.

    Published: 1/16/2023
16. 29. Fun time: are you struggling to find it? Do you even know what fun time is? Let’s talk through how to create more fun time in your life TODAY.

    Published: 1/9/2023
17. 28. Are you able to get things done at work or in business, but consistently fail to take care of your own personal business? Here is how you can get control now.

    Published: 1/2/2023
18. 27. Do you feel like you need to earn the right to rest or to have fun? Two things you can do if you’re struggling with this

    Published: 12/26/2022
19. 26. The one thing you can do NOW to stop struggling with obsessing over a specific worry or fear

    Published: 12/19/2022
20. 25. Struggling with frustration, overwhelm, and stress? How high achieving women and moms can reduce struggle and anxiety and feel clam, focused, and empowered

    Published: 12/12/2022