Holistic Life Navigation

320 Episodes

1. [Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

   Published: 6/15/2025
2. [Ep. 267] Why You Can't Stay On Your Diet

   Published: 6/12/2025
3. [Ep. 266] My 3 Favorite Snacks For Your Adrenals

   Published: 6/10/2025
4. [Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

   Published: 6/8/2025
5. [Ep. 264] The "Empath" Is A Trauma Response

   Published: 6/4/2025
6. [Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

   Published: 6/1/2025
7. [Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

   Published: 5/25/2025
8. [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin

   Published: 5/18/2025
9. [Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

   Published: 5/11/2025
10. [Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

    Published: 5/4/2025
11. [Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

    Published: 4/27/2025
12. [Ep. 257] 3 Common Habits That Keep You Awake At Night

    Published: 4/24/2025
13. [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

    Published: 4/20/2025
14. [Ep. 255] Can You Recover From Trauma While Drinking Coffee?

    Published: 4/17/2025
15. [Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

    Published: 4/13/2025
16. [Ep. 253] What Your Posture Says About Your Trauma

    Published: 4/10/2025
17. [Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

    Published: 4/6/2025
18. [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

    Published: 4/3/2025
19. [Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

    Published: 3/30/2025
20. [Ep. 249] My 3 Favorite Teas For Female Hormones

    Published: 3/27/2025