Holistic Life Navigation

320 Episodes

1. [Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

   Published: 7/30/2023
2. [Ep. 156] The HLN Team Talks About Cancel Culture

   Published: 7/23/2023
3. [Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

   Published: 7/19/2023
4. [Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

   Published: 7/16/2023
5. [Bonus Episode] Somatic Drop-In Replay | June 06 2023

   Published: 7/12/2023
6. [Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse

   Published: 7/9/2023
7. [Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X

   Published: 7/5/2023
8. [Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)

   Published: 7/2/2023
9. [Bonus Episode] Healing Sexual Trauma (A Free Email Series)

   Published: 6/28/2023
10. [Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

    Published: 6/25/2023
11. [Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)

    Published: 6/21/2023
12. [Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

    Published: 6/18/2023
13. [Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)

    Published: 6/14/2023
14. [Ep. 150] A Somatic Approach To Money w/ HLN Team

    Published: 6/11/2023
15. [Bonus Episode] Navigating Liberating Sexual Trauma

    Published: 6/7/2023
16. [Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning

    Published: 6/4/2023
17. [Ep. 148] Navigating Why It's So Hard To Be Present

    Published: 5/28/2023
18. [Bonus Episode] Somatic Drop-In Replay | April 25 2023

    Published: 5/24/2023
19. [Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia

    Published: 5/21/2023
20. [Ep. 146] Navigating Whiteness: Honoring Indigenous Europe

    Published: 5/14/2023