I'm Busy Being Awesome

286 Episodes

1. Episode 285: How To Focus Better with ADHD (3-Step Framework)

   Published: 1/13/2025
2. Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work

   Published: 1/6/2025
3. Bonus: ADHD-Friendly Goal Setting in the New Year

   Published: 1/1/2025
4. Episode 283: How To Redefine Success and Focus on Small Wins

   Published: 12/30/2024
5. Episode 282: 6 Steps To Get Through The Holiday Hustle with Support

   Published: 12/23/2024
6. Episode 281: How To Take Time to Rest as an ADHD Adult

   Published: 12/16/2024
7. Episode 280: Simplify What to Wear with ADHD (with a Color Analysis)

   Published: 12/9/2024
8. Episode 279: Understanding the 5 Stages of Change for Lasting Growth

   Published: 12/2/2024
9. Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template

   Published: 11/29/2024
10. Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive

    Published: 11/18/2024
11. Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant

    Published: 11/11/2024
12. Episode 275: 19 ADHD Life Hacks and Tips From Our Community

    Published: 11/4/2024
13. Episode 274: How To Practice Self-Compassion When Things are Hard

    Published: 10/28/2024
14. Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance

    Published: 10/21/2024
15. Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?

    Published: 10/14/2024
16. Episode 271: How To Start Something New in 5 Simple Steps

    Published: 10/7/2024
17. Episode 270: How To Stop Beating Yourself Up Over Past Mistakes

    Published: 9/30/2024
18. Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2)

    Published: 9/23/2024
19. Episode 268: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 1)

    Published: 9/16/2024
20. Episode 267: Understanding ADHD Decision Paralysis & How To Stop It

    Published: 9/9/2024