Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

200 Episodes

1. IFS INSIGHT: The Basic Concept of Parts

   Published: 11/29/2023
2. BONUS EPISODE- With Heartfelt Gratitude!

   Published: 11/23/2023
3. IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness

   Published: 11/22/2023
4. IFS INSIGHT: Chronic Pain & Illness and Parts Work

   Published: 11/15/2023
5. IFS MEDITATION: Making Space For Your Protectors

   Published: 11/8/2023
6. IFS INSIGHT: Exploring Common Protector Fears

   Published: 11/1/2023
7. IFS MEDITATION: Attaining Serenity When Confronting Diversity

   Published: 10/25/2023
8. IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy

   Published: 10/18/2023
9. IFS MEDITATION: Carving Out Room for Shame Inducing Parts

   Published: 10/11/2023
10. IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion

    Published: 10/4/2023
11. IFS MEDITATION: Checking in with Your Inner Team

    Published: 9/27/2023
12. IFS Insight- Embracing Belovedness: My Personal Journey

    Published: 9/20/2023
13. IFS MEDITATION- Extending Loving Kindness to Your Parts

    Published: 9/13/2023
14. IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE

    Published: 9/6/2023
15. IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY

    Published: 8/30/2023
16. IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion

    Published: 8/23/2023
17. IFS Meditation: Getting to Know Our Exiles

    Published: 8/16/2023
18. IFS Insight: Embracing Our Exiles

    Published: 8/9/2023
19. IFS Meditation: Getting Curious about the Burdened and Unburdened Systems

    Published: 8/2/2023
20. IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within

    Published: 7/26/2023