The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

64 Episodes

1. 43- How I Recovered from an Eating Disorder and Ditched Dieting for Good

   Published: 1/8/2020
2. 42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

   Published: 1/1/2020
3. 41- My #1 Top Tip to Help You Escape Diet Mentality Fast

   Published: 12/4/2019
4. 40- Why We Diet and Want to Control Our Bodies with Kristen Cillo

   Published: 11/27/2019
5. 39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker

   Published: 11/20/2019
6. 38- Motherhood and Raising Children in Diet Culture with Crystal Karges

   Published: 11/13/2019
7. 37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

   Published: 11/6/2019
8. 37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

   Published: 10/30/2019
9. 36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates

   Published: 10/23/2019
10. 35- How to Make Change and Achieve Full Recovery

    Published: 10/16/2019
11. 34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray

    Published: 10/2/2019
12. 33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke

    Published: 9/25/2019
13. 32- On Grief and Loss: How to Deal When You Just Can't Deal

    Published: 9/18/2019
14. 31- What is Intuitive Eating? with Evelyn Tribole

    Published: 9/11/2019
15. 30- How to Feel Good in Your Body RIGHT NOW

    Published: 7/3/2019
16. 29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek

    Published: 6/12/2019
17. 28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

    Published: 6/5/2019
18. 27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy

    Published: 5/22/2019
19. 26- Trauma, Sexuality, and Love with Lindsay Gibson

    Published: 5/15/2019
20. 25- Pregnancy

    Published: 5/8/2019