J & Courtney's In It Together: Mental Health & Healing Trauma

73 Episodes

1. Shame as our teacher

   Published: 8/24/2023
2. Your Choice: You are Capable

   Published: 8/7/2023
3. Figuring out People are People

   Published: 7/31/2023
4. Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan

   Published: 7/19/2023
5. Rescue Parenting

   Published: 7/12/2023
6. Taming the Inner Child

   Published: 7/5/2023
7. Restful Healing

   Published: 6/28/2023
8. Reactivity

   Published: 4/28/2023
9. 4 Agreements: The Recap

   Published: 4/12/2023
10. Your best will shift

    Published: 3/30/2023
11. Don't Assume

    Published: 3/17/2023
12. Don't Take It Personal: It isn't about you

    Published: 3/1/2023
13. The Words We Use

    Published: 2/17/2023
14. Shame

    Published: 8/2/2022
15. Dreams

    Published: 7/23/2022
16. Shame vs Guilt

    Published: 7/14/2022
17. The Cost of Healing

    Published: 7/7/2022
18. Feelings vs Emotions

    Published: 7/1/2022
19. What Healing Looks Like

    Published: 6/8/2022
20. Disarming others Triggers

    Published: 5/13/2022