J & Courtney's In It Together: Mental Health & Healing Trauma

73 Episodes

1. Disarming your Triggers

   Published: 4/26/2022
2. Triggers

   Published: 4/4/2022
3. Emotional Regulation

   Published: 3/21/2022
4. Self-Worth

   Published: 2/21/2022
5. Love Languages

   Published: 2/11/2022
6. Intrusive Thoughts

   Published: 1/27/2022
7. Body Doubling

   Published: 1/16/2022
8. Emotional Boundaries

   Published: 1/4/2022
9. Black Or White Thinking

   Published: 12/14/2021
10. Reintegrating Your Inner Child

    Published: 12/7/2021
11. ReParenting Your Inner Child

    Published: 12/2/2021
12. Reacquainting Your Inner Child

    Published: 11/13/2021
13. Secure Attachment

    Published: 10/29/2021
14. Self Validation

    Published: 10/17/2021
15. Anxious + Anxious Relationship

    Published: 10/11/2021
16. Avoidant + Avoidant Relationship

    Published: 10/4/2021
17. Parentification Emotional Responsibility

    Published: 9/26/2021
18. Anxious + Avoidant Relationship

    Published: 9/19/2021
19. Attachment Series: Avoidant/Dismissive

    Published: 9/12/2021
20. Attachment Series: Anxious Attachment

    Published: 9/5/2021