J & Courtney's In It Together: Mental Health & Healing Trauma

A podcast by Epicphany Media

Categories:

Education

73 Episodes

  1. Disarming your Triggers

    Published: 4/26/2022

  2. Triggers

    Published: 4/4/2022

  3. Emotional Regulation

    Published: 3/21/2022

  4. Self-Worth

    Published: 2/21/2022

  5. Love Languages

    Published: 2/11/2022

  6. Intrusive Thoughts

    Published: 1/27/2022

  7. Body Doubling

    Published: 1/16/2022

  8. Emotional Boundaries

    Published: 1/4/2022

  9. Black Or White Thinking

    Published: 12/14/2021

  10. Reintegrating Your Inner Child

    Published: 12/7/2021

  11. ReParenting Your Inner Child

    Published: 12/2/2021

  12. Reacquainting Your Inner Child

    Published: 11/13/2021

  13. Secure Attachment

    Published: 10/29/2021

  14. Self Validation

    Published: 10/17/2021

  15. Anxious + Anxious Relationship

    Published: 10/11/2021

  16. Avoidant + Avoidant Relationship

    Published: 10/4/2021

  17. Parentification Emotional Responsibility

    Published: 9/26/2021

  18. Anxious + Avoidant Relationship

    Published: 9/19/2021

  19. Attachment Series: Avoidant/Dismissive

    Published: 9/12/2021

  20. Attachment Series: Anxious Attachment

    Published: 9/5/2021

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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.