J3 University

149 Episodes

1. Multi-Show Nutrition Set Up - J3U Podcast // Eps.130

   Published: 6/20/2024
2. Peaking Before Peak Week - J3U Podcast // Eps.129

   Published: 6/12/2024
3. Adjusting Training For Peak Week - J3U Podcast // Eps.128

   Published: 6/4/2024
4. Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

   Published: 5/28/2024
5. Trialing Peak Week - J3U Podcast // Eps.126

   Published: 5/23/2024
6. 3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

   Published: 5/14/2024
7. How to Start a Contest Prep Diet - J3U Podcast // Eps.124

   Published: 5/2/2024
8. Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123

   Published: 4/22/2024
9. Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

   Published: 4/16/2024
10. Staying Fertile While Bodybuilding - J3U Podcast // Eps.121

    Published: 4/10/2024
11. Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120

    Published: 4/3/2024
12. Banning Cheat Meals - J3U Podcast // Eps.119

    Published: 3/27/2024
13. 4 Coaches to Fire TODAY - J3U Podcast // Eps.118

    Published: 3/20/2024
14. Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117

    Published: 3/12/2024
15. The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116

    Published: 3/4/2024
16. Offseason PED Myths - J3U Podcast // Eps.115

    Published: 2/27/2024
17. Best & Worst PEDs on Prep - J3U Podcast // Eps.114

    Published: 2/20/2024
18. Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113

    Published: 2/13/2024
19. Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112

    Published: 2/6/2024
20. Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

    Published: 1/30/2024