Raising Healthy Kids
A podcast by Bar Aizik
73 Episodes
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Raising Kids Who Feel Good in Their Skin | Ep 72
Published: 2/18/2025 -
Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71
Published: 2/12/2025 -
Is Your Child Addicted to Sugar? | Ep 70
Published: 2/4/2025 -
Helping Kids Feel Safe with Food | Ep 69
Published: 1/30/2025 -
Stress Eating: The Enemy of Weight Loss | Ep 68
Published: 3/2/2023 -
Binge Eating - The Secret Struggle | Ep 67
Published: 2/15/2023 -
Overcoming Stress Eating: From Triggers to Solutions | Ep 66
Published: 1/22/2023 -
Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65
Published: 1/11/2023 -
Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64
Published: 12/28/2022 -
Stop Emotional Eating in Kids: A Parent's Guide | Ep 63
Published: 12/20/2022 -
Raising a Mindful Eater (Stop Emotional Eating) | Ep 62
Published: 12/12/2022 -
"Mom am I Fat?" How Talk to Kids About Weight | Ep 61
Published: 12/6/2022 -
How to Get Picky Eaters to Try New Foods | Ep 60
Published: 11/29/2022 -
Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59
Published: 11/22/2022 -
Encourage Kids To Take Care Of Their Health | Ep 58
Published: 11/14/2022 -
STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57
Published: 11/7/2022 -
Bullying And Teasing At School (Weight-Related) | Ep 56
Published: 9/12/2022 -
How To Persuade Your Child To Eat Healthier Food! | Ep 55
Published: 9/5/2022 -
Does Your Child Really Hungry? (The Different Types Of Hunger) | Ep 54
Published: 8/30/2022 -
Childhood Obesity And Food Addiction In Kids | Ep 53
Published: 8/23/2022
Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.