73 Episodes

  1. Raising Kids Who Feel Good in Their Skin | Ep 72

    Published: 2/18/2025
  2. Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71

    Published: 2/12/2025
  3. Is Your Child Addicted to Sugar? | Ep 70

    Published: 2/4/2025
  4. Helping Kids Feel Safe with Food | Ep 69

    Published: 1/30/2025
  5. Stress Eating: The Enemy of Weight Loss | Ep 68

    Published: 3/2/2023
  6. Binge Eating - The Secret Struggle | Ep 67

    Published: 2/15/2023
  7. Overcoming Stress Eating: From Triggers to Solutions | Ep 66

    Published: 1/22/2023
  8. Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65

    Published: 1/11/2023
  9. Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64

    Published: 12/28/2022
  10. Stop Emotional Eating in Kids: A Parent's Guide | Ep 63

    Published: 12/20/2022
  11. Raising a Mindful Eater (Stop Emotional Eating) | Ep 62

    Published: 12/12/2022
  12. "Mom am I Fat?" How Talk to Kids About Weight | Ep 61

    Published: 12/6/2022
  13. How to Get Picky Eaters to Try New Foods | Ep 60

    Published: 11/29/2022
  14. Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59

    Published: 11/22/2022
  15. Encourage Kids To Take Care Of Their Health | Ep 58

    Published: 11/14/2022
  16. STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57

    Published: 11/7/2022
  17. Bullying And Teasing At School (Weight-Related) | Ep 56

    Published: 9/12/2022
  18. How To Persuade Your Child To Eat Healthier Food! | Ep 55

    Published: 9/5/2022
  19. Does Your Child Really Hungry? (The Different Types Of Hunger) | Ep 54

    Published: 8/30/2022
  20. Childhood Obesity And Food Addiction In Kids | Ep 53

    Published: 8/23/2022

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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.