KoopCast

238 Episodes

1. Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

   Published: 7/21/2022
2. Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136

   Published: 7/14/2022
3. Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135

   Published: 7/7/2022
4. How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134

   Published: 7/1/2022
5. Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

   Published: 6/23/2022
6. Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132

   Published: 6/17/2022
7. Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131

   Published: 6/2/2022
8. What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

   Published: 5/26/2022
9. How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

   Published: 5/20/2022
10. Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

    Published: 5/12/2022
11. VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

    Published: 5/5/2022
12. Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

    Published: 4/28/2022
13. Heat Training Interventions with Coach AJW | KoopCast Episode 125

    Published: 4/21/2022
14. Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

    Published: 4/14/2022
15. How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

    Published: 4/7/2022
16. Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

    Published: 3/31/2022
17. RED-s with Ida Heikura PhD | Koopcast Episode 121

    Published: 3/24/2022
18. New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

    Published: 3/17/2022
19. Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

    Published: 3/10/2022
20. Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

    Published: 3/3/2022