KoopCast

A podcast by Jason Koop

241 Episodes

  1. How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140

    Published: 8/11/2022

  2. Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139

    Published: 8/4/2022

  3. Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138

    Published: 7/28/2022

  4. Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

    Published: 7/21/2022

  5. Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136

    Published: 7/14/2022

  6. Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135

    Published: 7/7/2022

  7. How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134

    Published: 7/1/2022

  8. Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

    Published: 6/23/2022

  9. Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132

    Published: 6/17/2022

  10. Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131

    Published: 6/2/2022

  11. What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

    Published: 5/26/2022

  12. How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

    Published: 5/20/2022

  13. Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

    Published: 5/12/2022

  14. VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

    Published: 5/5/2022

  15. Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

    Published: 4/28/2022

  16. Heat Training Interventions with Coach AJW | KoopCast Episode 125

    Published: 4/21/2022

  17. Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

    Published: 4/14/2022

  18. How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

    Published: 4/7/2022

  19. Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

    Published: 3/31/2022

  20. RED-s with Ida Heikura PhD | Koopcast Episode 121

    Published: 3/24/2022

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.