KoopCast

245 Episodes

1. Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144

   Published: 9/8/2022
2. There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

   Published: 9/1/2022
3. Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

   Published: 8/25/2022
4. Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141

   Published: 8/18/2022
5. How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140

   Published: 8/11/2022
6. Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139

   Published: 8/4/2022
7. Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138

   Published: 7/28/2022
8. Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

   Published: 7/21/2022
9. Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136

   Published: 7/14/2022
10. Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135

    Published: 7/7/2022
11. How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134

    Published: 7/1/2022
12. Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

    Published: 6/23/2022
13. Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132

    Published: 6/17/2022
14. Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131

    Published: 6/2/2022
15. What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

    Published: 5/26/2022
16. How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

    Published: 5/20/2022
17. Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

    Published: 5/12/2022
18. VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

    Published: 5/5/2022
19. Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

    Published: 4/28/2022
20. Heat Training Interventions with Coach AJW | KoopCast Episode 125

    Published: 4/21/2022