KoopCast

245 Episodes

1. Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

   Published: 4/14/2022
2. How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

   Published: 4/7/2022
3. Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

   Published: 3/31/2022
4. RED-s with Ida Heikura PhD | Koopcast Episode 121

   Published: 3/24/2022
5. New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

   Published: 3/17/2022
6. Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

   Published: 3/10/2022
7. Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

   Published: 3/3/2022
8. Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

   Published: 2/24/2022
9. Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116

   Published: 2/17/2022
10. Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115

    Published: 2/10/2022
11. How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

    Published: 2/3/2022
12. Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

    Published: 1/27/2022
13. Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

    Published: 1/20/2022
14. Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

    Published: 1/13/2022
15. How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

    Published: 1/7/2022
16. Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

    Published: 12/30/2021
17. When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    Published: 12/23/2021
18. Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Published: 12/16/2021
19. The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

    Published: 12/9/2021
20. Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

    Published: 12/2/2021