KoopCast

238 Episodes

1. Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

   Published: 2/24/2022
2. Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116

   Published: 2/17/2022
3. Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115

   Published: 2/10/2022
4. How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

   Published: 2/3/2022
5. Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

   Published: 1/27/2022
6. Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

   Published: 1/20/2022
7. Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

   Published: 1/13/2022
8. How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

   Published: 1/7/2022
9. Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

   Published: 12/30/2021
10. When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    Published: 12/23/2021
11. Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Published: 12/16/2021
12. The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

    Published: 12/9/2021
13. Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

    Published: 12/2/2021
14. Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104

    Published: 11/25/2021
15. Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103

    Published: 11/18/2021
16. Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

    Published: 11/11/2021
17. Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

    Published: 11/4/2021
18. Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

    Published: 10/28/2021
19. How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

    Published: 10/21/2021
20. Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

    Published: 10/14/2021