KoopCast

241 Episodes

1. New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

   Published: 3/17/2022
2. Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

   Published: 3/10/2022
3. Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

   Published: 3/3/2022
4. Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

   Published: 2/24/2022
5. Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116

   Published: 2/17/2022
6. Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115

   Published: 2/10/2022
7. How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

   Published: 2/3/2022
8. Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

   Published: 1/27/2022
9. Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

   Published: 1/20/2022
10. Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

    Published: 1/13/2022
11. How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

    Published: 1/7/2022
12. Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

    Published: 12/30/2021
13. When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    Published: 12/23/2021
14. Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Published: 12/16/2021
15. The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

    Published: 12/9/2021
16. Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

    Published: 12/2/2021
17. Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104

    Published: 11/25/2021
18. Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103

    Published: 11/18/2021
19. Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

    Published: 11/11/2021
20. Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

    Published: 11/4/2021