565 Episodes

  1. Forgiving Ourselves for What We Did Not Know

    Published: 4/5/2016

  2. Do I Matter?

    Published: 3/28/2016

  3. Resistance & Resentment

    Published: 3/14/2016

  4. Avoidance

    Published: 3/9/2016

  5. Change Your Brain, Change Your Life!

    Published: 3/1/2016

  6. It Is Impossible For A Situation To Be Stressful

    Published: 2/9/2016

  7. Getting It All Done... NOW!

    Published: 2/2/2016

  8. My Anxiety Is Making Me Anxious!

    Published: 1/18/2016

  9. Dealing with Difficult People

    Published: 1/12/2016

  10. The Secret to Happiness & Success in 2016 (& Beyond)

    Published: 1/4/2016

  11. Stress Will KILL YOU!!!!!!!!!!!

    Published: 12/28/2015

  12. The Key To Dealing With Change

    Published: 12/10/2015

  13. The Power of Thanks

    Published: 11/20/2015

  14. Pushing Our Own Buttons... and Theirs?

    Published: 11/17/2015

  15. Getting Others to Get It

    Published: 11/9/2015

  16. New Information on Accomplishment

    Published: 11/2/2015

  17. What Are You Feeding Your Mind?

    Published: 9/29/2015

  18. How To Keep People From Jerking Your Chain

    Published: 9/22/2015

  19. Anxiety is Experiencing Failure in Advance

    Published: 9/22/2015

  20. Worry

    Published: 9/9/2015

20 / 29

This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.