101 Episodes

  1. Ep 62. Solo Travel Tips: How to travel in a relationship, overcome fear and step out your comfort zone.

    Published: 2/5/2023
  2. Ep 61. The Healing Journey: What it is vs what it is not and how to balance masculine / feminine elements.

    Published: 1/31/2023
  3. Ep 60. Soul Purpose: How to Find it and Feel it.

    Published: 12/4/2022
  4. Ep 59. Being a Badass CEO Online With Kinzie Madsen.

    Published: 11/27/2022
  5. Ep 58. Speaking Your Truth and The Pursuit of Happiness: What I Learnt From Dr Jordan Peterson Live.

    Published: 11/20/2022
  6. Ep 57. My Biggest Lessons as I Transition into My 30's.

    Published: 11/13/2022
  7. Ep 56. Food and Body Freedom with Therapist Sophie Killip

    Published: 10/10/2022
  8. Ep 55. Body Image and Reaching Your Highest Potential.

    Published: 10/2/2022
  9. Ep 54. Dealing with Change, Being Uncomfortable and Dreaming Big.

    Published: 9/25/2022
  10. Ep 53. The Power of Magnetism, Visibility and Standing in Your Truth to Create a Multi 6 Figure Business with Pandora Paloma.

    Published: 8/29/2022
  11. Ep 52. How to Generate High Ticket Sales in Your Business.

    Published: 7/31/2022
  12. Ep 51. Listen to This When You Need a Cheerleader.

    Published: 7/24/2022
  13. Ep 50. Being Authentic Online to Create Growth in Your Business.

    Published: 7/17/2022
  14. Ep 49. What a 3 Week Social Media Break Taught Me.

    Published: 7/5/2022
  15. Ep 48. How To Scale Your Impact and Income

    Published: 5/9/2022
  16. Ep 47. Moving Through Fear

    Published: 4/25/2022
  17. Ep 46. How To Get More Done. My Top Productivity Hacks

    Published: 4/18/2022
  18. Ep 45. Self Love is Not Self Care

    Published: 4/12/2022
  19. Ep 44. Deep Healing Using The Power of Self Love with Natalie Russell.

    Published: 4/3/2022
  20. Ep 43. How to Give Yourself a Permission Slip

    Published: 3/28/2022

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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.