101 Episodes

  1. Ep 42. How To Navigate Hustle Mode.

    Published: 3/13/2022
  2. Ep 41. Grab a Coffee & Let's Chat About Life

    Published: 3/7/2022
  3. Ep 40. Self Actualizing, Knowing There's More & Breaking Through Fear With Gaby Mendes (Talktwenties Founder)

    Published: 2/28/2022
  4. Ep 39. How To Increase Your Self Worth

    Published: 2/20/2022
  5. Ep 38. Period Power. Understanding and Tracking Your Cycle, Honouring Your Needs and Reclaiming Power With Your Bleed.

    Published: 2/12/2022
  6. Ep 37. What Is Embodiment? Leading With The Body Vs The Mind.

    Published: 2/6/2022
  7. Ep 36. Being a Woman in a Man's World. Sexism and Misogyny in the work place with Emma Barnes.

    Published: 1/30/2022
  8. Ep 35. Your Life Is a Miracle And You Are Magnetic.

    Published: 1/18/2022
  9. Ep 34. The Toxic Side of Manifestation Culture.

    Published: 1/16/2022
  10. Ep 33. Goal setting & Habit Building In a Way That Creates Sustainable Success.

    Published: 1/9/2022
  11. Ep 32. How to work with the moon on your spiritual journey with Cosmic Cures.

    Published: 12/22/2021
  12. Ep 31. Bet on yourself because that is self love

    Published: 12/15/2021
  13. Ep 30. Trauma bonds and time lines, the importance of community after experiencing trauma and why self love is essential after trauma with Emmy Marie.

    Published: 12/8/2021
  14. Ep 29. Listen to this when you need some body love.

    Published: 12/3/2021
  15. Ep 28. Faith vs Fear.

    Published: 11/27/2021
  16. EP 27. Navigating Body image in that end of year energy.

    Published: 11/21/2021
  17. Ep 26. Money mindset, making moves and believing in yourself with Tori Gaynor

    Published: 11/10/2021
  18. Ep 25. Body positivity vs diet culture. Where do we draw the line?

    Published: 11/3/2021
  19. Ep 24. Following the breadcrumbs and shining your light

    Published: 10/27/2021
  20. Ep 23. Self Love Meditation

    Published: 10/20/2021

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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.