101 Episodes

  1. Ep 22. Co-creating the life you desire, manifesting magic and living your truth with Kim Mellor

    Published: 10/13/2021
  2. Ep. 21. The impact after Sarah and Sabina - Navigating vulnerability whilst searching for empowerment.

    Published: 10/4/2021
  3. Ep 20. Why your intuition is your superpower

    Published: 9/29/2021
  4. Ep 19. Empowerment, perspective and self love.

    Published: 9/22/2021
  5. Ep 18. Surrender, self love and manifesting your dreams with Gina Swire

    Published: 9/15/2021
  6. Ep 17. Releasing the story whilst calling in abundance.

    Published: 8/2/2021
  7. Ep 16. Following your dreams, breaking the rules and being authentic online with Josie Peaches

    Published: 7/21/2021
  8. Ep 15. It is possible and you are capable

    Published: 7/14/2021
  9. Ep 14. Are you creating space?

    Published: 7/5/2021
  10. Ep 13. Sense of self, keeping love alive and how to work through insecurity in a relationship with Lisa McFarland

    Published: 6/24/2021
  11. Ep 12. How to become an abundance magnet

    Published: 6/2/2021
  12. Ep 10 - Food restriction, intuitive eating and building a healthy relationship with food with Sarah Elisabeth

    Published: 5/12/2021
  13. Ep 9 - What story are you telling?

    Published: 5/6/2021
  14. Ep8 - Doing vs rest. How to honour yourself and your needs.

    Published: 4/21/2021
  15. Ep 7 - The rawness of trauma healing with Survivor Nakita

    Published: 4/14/2021
  16. Ep 6 - What is Self Love?

    Published: 4/8/2021
  17. Ep 5 - How to work with your emotions

    Published: 4/1/2021
  18. Ep 4 - Body rejection is control.

    Published: 3/28/2021
  19. Ep3 - She deserved more. We deserve more with Devika Wood

    Published: 3/18/2021
  20. Ep 2 - Prisons, probation and purpose

    Published: 3/9/2021

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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.