leveling up with lana

129 Episodes

1. #89- dating & boys 101 (as a slavic girl with high standards)

   Published: 1/27/2024
2. #88- how to create healthy habits & break bad ones

   Published: 1/20/2024
3. #87- if you want to lose weight, listen to this

   Published: 1/13/2024
4. #86- how to stop comparing yourself to others with Sara Baird

   Published: 1/6/2024
5. #85- how to actually set & achieve your 2024 new year’s goals

   Published: 12/31/2023
6. #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

   Published: 12/23/2023
7. #83- a pep-talk for the girlies (confidence, staying productive, being single)

   Published: 12/16/2023
8. #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

   Published: 12/9/2023
9. #81- what is on my pink pilates princess christmas/wish list

   Published: 12/2/2023
10. #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

    Published: 11/25/2023
11. #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

    Published: 11/18/2023
12. #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

    Published: 11/11/2023
13. #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

    Published: 11/4/2023
14. #76- bored of your life? get some hobbies.

    Published: 10/28/2023
15. #75- not getting your dream life? get your priorities straight

    Published: 10/21/2023
16. #74- how to workout like a VS model (to tone and not bulk)

    Published: 10/14/2023
17. #73- dealing with haters

    Published: 10/7/2023
18. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

    Published: 9/30/2023
19. #71- organization tips for productivity

    Published: 9/23/2023
20. #70- intuative eating 101: the principles & how to start (part 2)

    Published: 9/16/2023