leveling up with lana

136 Episodes

1. #76- bored of your life? get some hobbies.

   Published: 10/28/2023
2. #75- not getting your dream life? get your priorities straight

   Published: 10/21/2023
3. #74- how to workout like a VS model (to tone and not bulk)

   Published: 10/14/2023
4. #73- dealing with haters

   Published: 10/7/2023
5. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

   Published: 9/30/2023
6. #71- organization tips for productivity

   Published: 9/23/2023
7. #70- intuative eating 101: the principles & how to start (part 2)

   Published: 9/16/2023
8. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

   Published: 9/9/2023
9. #68- becoming the highest version of yourself

   Published: 9/2/2023
10. #67- changing your personality

    Published: 8/26/2023
11. #66- preparing for your 4.0 studious girl school year

    Published: 8/19/2023
12. #65- I am doing 75 day hard MY WAY & you should join me

    Published: 8/12/2023
13. #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

    Published: 8/5/2023
14. #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

    Published: 7/29/2023
15. #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

    Published: 7/22/2023
16. #61- my 4 AM wellness millionaire morning routine

    Published: 7/15/2023
17. #60- do not dim your personality

    Published: 7/8/2023
18. #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

    Published: 7/1/2023
19. #58- the pink pilates princess guide to making friends

    Published: 6/24/2023
20. #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

    Published: 6/17/2023