leveling up with lana

129 Episodes

1. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

   Published: 9/9/2023
2. #68- becoming the highest version of yourself

   Published: 9/2/2023
3. #67- changing your personality

   Published: 8/26/2023
4. #66- preparing for your 4.0 studious girl school year

   Published: 8/19/2023
5. #65- I am doing 75 day hard MY WAY & you should join me

   Published: 8/12/2023
6. #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

   Published: 8/5/2023
7. #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

   Published: 7/29/2023
8. #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

   Published: 7/22/2023
9. #61- my 4 AM wellness millionaire morning routine

   Published: 7/15/2023
10. #60- do not dim your personality

    Published: 7/8/2023
11. #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

    Published: 7/1/2023
12. #58- the pink pilates princess guide to making friends

    Published: 6/24/2023
13. #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

    Published: 6/17/2023
14. #56- the pink pilates princess guide to clear and glowy skin

    Published: 6/10/2023
15. #55- the pink pilates princess guide to working out & consistency

    Published: 6/4/2023
16. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

    Published: 5/27/2023
17. #53- love, stop caring what others think

    Published: 5/20/2023
18. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

    Published: 5/13/2023
19. #51- i quit weightlifting for pilates...here is how my body & mind changed

    Published: 5/6/2023
20. #50- the all-or-nothing mentality & getting back on track

    Published: 4/29/2023