leveling up with lana

129 Episodes

1. #49- all things pink pilates princess

   Published: 4/22/2023
2. #48- healthy girl spring reset

   Published: 4/15/2023
3. #47- therapy dupes

   Published: 4/8/2023
4. #46- summer body...loading

   Published: 4/1/2023
5. #45- how to wakeup early & have a productive morning routine

   Published: 3/25/2023
6. #44- how to stop self-sabotage

   Published: 3/18/2023
7. #43- this view on food will change your life

   Published: 3/11/2023
8. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

   Published: 3/4/2023
9. #40 & 41 - what nobody tells you about eating disorder recovery

   Published: 2/25/2023
10. #40- what nobody tells you about eating disorders (part 1 of 2)

    Published: 2/18/2023
11. #39- i can buy myself flowers- valentine's day and self-love

    Published: 2/11/2023
12. #38- healthy eating in college (or during any other busy time)

    Published: 2/4/2023
13. #37- lucky girl syndrome & getting your dream life

    Published: 1/28/2023
14. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

    Published: 1/21/2023
15. #35- when you hate your body...(body confidence and more)

    Published: 1/14/2023
16. #34- is it gut health or is it diet culture?

    Published: 1/7/2023
17. #33- new year's reset (vision boards, goals, manifestations)

    Published: 1/1/2023
18. #32- enjoy the dang cookie

    Published: 12/23/2022
19. #31- being lonely during the holidays

    Published: 12/16/2022
20. #30- balancing finals and your wellness (from a 4.0 GPA student)

    Published: 12/10/2022