leveling up with lana

136 Episodes

1. #56- the pink pilates princess guide to clear and glowy skin

   Published: 6/10/2023
2. #55- the pink pilates princess guide to working out & consistency

   Published: 6/4/2023
3. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

   Published: 5/27/2023
4. #53- love, stop caring what others think

   Published: 5/20/2023
5. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Published: 5/13/2023
6. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Published: 5/6/2023
7. #50- the all-or-nothing mentality & getting back on track

   Published: 4/29/2023
8. #49- all things pink pilates princess

   Published: 4/22/2023
9. #48- healthy girl spring reset

   Published: 4/15/2023
10. #47- therapy dupes

    Published: 4/8/2023
11. #46- summer body...loading

    Published: 4/1/2023
12. #45- how to wakeup early & have a productive morning routine

    Published: 3/25/2023
13. #44- how to stop self-sabotage

    Published: 3/18/2023
14. #43- this view on food will change your life

    Published: 3/11/2023
15. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Published: 3/4/2023
16. #40 & 41 - what nobody tells you about eating disorder recovery

    Published: 2/25/2023
17. #40- what nobody tells you about eating disorders (part 1 of 2)

    Published: 2/18/2023
18. #39- i can buy myself flowers- valentine's day and self-love

    Published: 2/11/2023
19. #38- healthy eating in college (or during any other busy time)

    Published: 2/4/2023
20. #37- lucky girl syndrome & getting your dream life

    Published: 1/28/2023