lovely with lana

124 Episodes

1. #44- how to stop self-sabotage

   Published: 3/18/2023
2. #43- this view on food will change your life

   Published: 3/11/2023
3. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

   Published: 3/4/2023
4. #40 & 41 - what nobody tells you about eating disorder recovery

   Published: 2/25/2023
5. #40- what nobody tells you about eating disorders (part 1 of 2)

   Published: 2/18/2023
6. #39- i can buy myself flowers- valentine's day and self-love

   Published: 2/11/2023
7. #38- healthy eating in college (or during any other busy time)

   Published: 2/4/2023
8. #37- lucky girl syndrome & getting your dream life

   Published: 1/28/2023
9. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

   Published: 1/21/2023
10. #35- when you hate your body...(body confidence and more)

    Published: 1/14/2023
11. #34- is it gut health or is it diet culture?

    Published: 1/7/2023
12. #33- new year's reset (vision boards, goals, manifestations)

    Published: 1/1/2023
13. #32- enjoy the dang cookie

    Published: 12/23/2022
14. #31- being lonely during the holidays

    Published: 12/16/2022
15. #30- balancing finals and your wellness (from a 4.0 GPA student)

    Published: 12/10/2022
16. #29- how I met my new years resolutions 4+ years and you can too!

    Published: 12/3/2022
17. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

    Published: 11/25/2022
18. #27- staying healthy during the holidays

    Published: 11/19/2022
19. #26- intuitive movement vs discipline

    Published: 11/12/2022
20. #25- being ok with change

    Published: 11/5/2022