Low Back Pain Podcast

220 Episodes

1. The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140

   Published: 3/7/2023
2. 5 Core Exercises for Disc Herniation Relief! | Episode 139

   Published: 1/20/2023
3. Medical Nightmare from Lumbar Epidural Steroid Injection!

   Published: 1/12/2023
4. STOP These Sciatica Stretches! | Episode 137

   Published: 1/3/2023
5. Uneven Legs and Back Pain, What You NEED to Know! | Episode 136

   Published: 12/28/2022
6. Marijuana Treatment for Back Pain | Episode 135

   Published: 12/20/2022
7. 3 Exercises to Eliminate Hip and Low Back Pain! Hip Stretches Don't Work! | Episode 134

   Published: 12/15/2022
8. Is Running Safe for Your Low Back or Discs? | Episode 133

   Published: 12/12/2022
9. NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132

   Published: 12/8/2022
10. This Cures 90% of Low Back Pain! | Episode 131

    Published: 12/5/2022
11. Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain

    Published: 11/30/2022
12. STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129

    Published: 11/25/2022
13. STOP Stretching Your Hip Flexors for Back Pain! | Episode 128

    Published: 11/21/2022
14. Chiropractor Says NEVER Do This for Low Back Pain! | 5 Things To Avoid | Episode 127

    Published: 11/18/2022
15. 3 Posture Exercises for Low Back Pain and Sciatica | Episode 126

    Published: 11/15/2022
16. THIS Is Causing Your Sciatica! | Top 3 Most Common | Episode 125

    Published: 11/10/2022
17. 20 Seconds Lumbar Disc Exercise Routine | Episode 124

    Published: 11/7/2022
18. NEVER Do These 5 Core Exercises If You Have SCIATICA! | Episode 123

    Published: 11/3/2022
19. Spinal Decompression Exercise for Sciatica and Back Pain! | Episode 122

    Published: 10/31/2022
20. Ronnie Coleman Spine Injury EXPLAINED! | Episode 121

    Published: 10/24/2022