Low Back Pain Podcast

220 Episodes

1. 6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160

   Published: 9/14/2023
2. The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159

   Published: 9/7/2023
3. Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158

   Published: 8/30/2023
4. Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157

   Published: 8/24/2023
5. Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156

   Published: 8/4/2023
6. Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155

   Published: 7/28/2023
7. Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154

   Published: 7/21/2023
8. The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153

   Published: 7/14/2023
9. Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152

   Published: 7/7/2023
10. Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151

    Published: 6/22/2023
11. How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150

    Published: 6/1/2023
12. The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149

    Published: 5/25/2023
13. Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148

    Published: 5/12/2023
14. The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147

    Published: 5/4/2023
15. Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146

    Published: 4/24/2023
16. Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!

    Published: 4/20/2023
17. Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead

    Published: 4/12/2023
18. 3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143

    Published: 4/5/2023
19. No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142

    Published: 3/29/2023
20. 3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141

    Published: 3/22/2023