Master Your Relationship Mind Drama

108 Episodes

1. 28. The Validation Vending Machine

   Published: 3/24/2023
2. 27. Stop beating up your past self

   Published: 3/17/2023
3. 26. Why you don't need to 'see it coming'

   Published: 3/10/2023
4. 25. Jealousy

   Published: 3/3/2023
5. 24. Managing your mind is for YOU not them

   Published: 2/24/2023
6. 23. Hypocritical thinking in relationships

   Published: 2/17/2023
7. 22. Valentine's Day - Expectations and being single

   Published: 2/10/2023
8. 21. 7 tips for creating connections

   Published: 2/3/2023
9. 20. Dealing with other people's manuals for us (people pleasing)

   Published: 1/27/2023
10. 19. Do they care enough?

    Published: 1/20/2023
11. 18. 4 steps to STOP taking things personally

    Published: 1/13/2023
12. 17. Scary 'What if...' thoughts and how to handle them

    Published: 1/6/2023
13. 16. Your brain is NOT a reliable narrator

    Published: 12/22/2022
14. 15. Getting better at arguing

    Published: 12/16/2022
15. 14. Comparing yourself to others

    Published: 12/8/2022
16. 13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?

    Published: 12/1/2022
17. 12. How to set and uphold boundaries

    Published: 11/24/2022
18. 11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

    Published: 11/17/2022
19. 10. All circumstances are neutral (until you have a thought about them)

    Published: 11/11/2022
20. 9. Don't get mad, get curious

    Published: 11/4/2022