Master Your Relationship Mind Drama

97 Episodes

1. 17. Scary 'What if...' thoughts and how to handle them

   Published: 1/6/2023
2. 16. Your brain is NOT a reliable narrator

   Published: 12/22/2022
3. 15. Getting better at arguing

   Published: 12/16/2022
4. 14. Comparing yourself to others

   Published: 12/8/2022
5. 13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?

   Published: 12/1/2022
6. 12. How to set and uphold boundaries

   Published: 11/24/2022
7. 11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

   Published: 11/17/2022
8. 10. All circumstances are neutral (until you have a thought about them)

   Published: 11/11/2022
9. 9. Don't get mad, get curious

   Published: 11/4/2022
10. 8. Your relationship to your thoughts

    Published: 10/28/2022
11. 7. Wishing you could change their behaviour? (Manuals & expectations of others)

    Published: 10/20/2022
12. 6. Listener Q&A - Breakups, cheating, and is he a narcissist?

    Published: 10/14/2022
13. 5. How to handle your anxiety (and other negative emotions)

    Published: 10/7/2022
14. 4. When somebody doesn’t like you

    Published: 9/30/2022
15. 3. Can I trust them?

    Published: 9/26/2022
16. 2. They do not MAKE you anxious - How to take responsibility for your emotions

    Published: 9/15/2022
17. 1. What is mind-drama?

    Published: 9/7/2022