Master Your Relationship Mind Drama

125 Episodes

1. 25. Jealousy

   Published: 3/3/2023
2. 24. Managing your mind is for YOU not them

   Published: 2/24/2023
3. 23. Hypocritical thinking in relationships

   Published: 2/17/2023
4. 22. Valentine's Day - Expectations and being single

   Published: 2/10/2023
5. 21. 7 tips for creating connections

   Published: 2/3/2023
6. 20. Dealing with other people's manuals for us (people pleasing)

   Published: 1/27/2023
7. 19. Do they care enough?

   Published: 1/20/2023
8. 18. 4 steps to STOP taking things personally

   Published: 1/13/2023
9. 17. Scary 'What if...' thoughts and how to handle them

   Published: 1/6/2023
10. 16. Your brain is NOT a reliable narrator

    Published: 12/22/2022
11. 15. Getting better at arguing

    Published: 12/16/2022
12. 14. Comparing yourself to others

    Published: 12/8/2022
13. 13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?

    Published: 12/1/2022
14. 12. How to set and uphold boundaries

    Published: 11/24/2022
15. 11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

    Published: 11/17/2022
16. 10. All circumstances are neutral (until you have a thought about them)

    Published: 11/11/2022
17. 9. Don't get mad, get curious

    Published: 11/4/2022
18. 8. Your relationship to your thoughts

    Published: 10/28/2022
19. 7. Wishing you could change their behaviour? (Manuals & expectations of others)

    Published: 10/20/2022
20. 6. Listener Q&A - Breakups, cheating, and is he a narcissist?

    Published: 10/14/2022