153 Episodes

  1. Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden

    Published: 1/29/2021

  2. Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley

    Published: 1/22/2021

  3. Episode #33: How to Get a Better Night’s Sleep in Menopause

    Published: 1/15/2021

  4. Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz

    Published: 1/8/2021

  5. Episode #31: Improving Menopause Symptoms

    Published: 12/17/2020

  6. Episode #30: Balancing Blood Sugar with Dr. Steven Masley

    Published: 12/11/2020

  7. Episode #29: Why Detoxification is The Key to Menopause Relief

    Published: 12/3/2020

  8. Episode #28: Symptoms of Male Menopause with Bryce Wylde

    Published: 11/26/2020

  9. Episode #27: Meditation, Mindfulness and Conscious Living

    Published: 11/22/2020

  10. Episode #26: How to Care For Your Skin in Menopause

    Published: 11/21/2020

  11. Episode #25: Menopause and a Healthy Heart

    Published: 11/20/2020

  12. Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause

    Published: 11/19/2020

  13. Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause

    Published: 11/18/2020

  14. Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause

    Published: 11/17/2020

  15. Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3

    Published: 11/16/2020

  16. Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health

    Published: 11/15/2020

  17. Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1

    Published: 11/14/2020

  18. Episode #18: Perimenopause, Menopause, Mood and Hormones

    Published: 11/13/2020

  19. Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause

    Published: 11/12/2020

  20. Episode #16: What is a Jade Roller Facial Massage and How to Use it

    Published: 11/11/2020

7 / 8

Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.