Mental - The Podcast to Destigmatise Mental Health

334 Episodes

1. 195: Recovery - Once you realise there’s no end point it really takes the pressure off with Hope Virgo, Charles Edison & Byron Langley

   Published: 6/9/2021
2. 194: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams

   Published: 6/3/2021
3. 193: Kindness - All the best mental health support has this at its core with Born This Way Foundation

   Published: 5/26/2021
4. 192: Isolation - Living through this has been a reminder of my true priorities with Alex Hobern

   Published: 5/18/2021
5. 191: Samaritans - That first contact was the turning point for my mental health with Lisa Nealan

   Published: 5/11/2021
6. 190: Fear - Sometimes your role is to wait it out and make yourself comfortable as possible because fear fades with Claire Eastham

   Published: 5/6/2021
7. 189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyton

   Published: 4/28/2021
8. 188: Belonging - True connection starts by embracing who we really are with Alex Holmes

   Published: 4/21/2021
9. 187: Racism - It’s ok to talk about and acknowledge, otherwise every room I walk into there’s an elephant and it’s me with Grace Barrett

   Published: 4/15/2021
10. 186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

    Published: 4/7/2021
11. 185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol

    Published: 4/1/2021
12. 184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob

    Published: 3/25/2021
13. 183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore

    Published: 3/18/2021
14. 182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin

    Published: 3/11/2021
15. 181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

    Published: 3/4/2021
16. 180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

    Published: 2/25/2021
17. 179: Bonus Episode - Stillness Meditation with Katie Krimitsos

    Published: 2/22/2021
18. 178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

    Published: 2/18/2021
19. 177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward

    Published: 2/11/2021
20. 176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay

    Published: 2/4/2021