Mental Training Lab

58 Episodes

1. Lessons in Mindfulness and Balance from Pro Trail Runner Hillary Allen

   Published: 10/8/2024
2. Welcome to the Mental Training Lab

   Published: 9/26/2024
3. Bodies Speak Body Language: Ashley Cranney on Stress, Performance, and Being Biologically Respectful

   Published: 10/4/2023
4. Bad Advice: Don't Get Too High, Don't Get Too Low

   Published: 9/20/2023
5. Who's on Your TEAM? Dr. Adrian Ferrera on Powerful Questions, Powerful Allies, and Powerful Tools

   Published: 9/6/2023
6. Your Most Valuable Resource

   Published: 8/23/2023
7. It’s Both Art and Science: Dr. Jesse Michel on Aligned Environments and How the World’s Best Pay Attention

   Published: 8/9/2023
8. It's All Good Training: Mace and Travis Macy on The World's Toughest Race, Alzheimer's, and Taking Things A Mile at a Time

   Published: 7/26/2023
9. Beneath the Surface: Raymond Prior Returns to Debunk some Performance Myths

   Published: 7/12/2023
10. Burn the Boats: Commitment and Trust for Peak Performance

    Published: 11/23/2022
11. Be a Hybrid: Cam Smith on Motivational Flexibility and Having a Plan for Your Pain Cave

    Published: 11/16/2022
12. Quenching Curiosity: World Class Ski Mountaineer Cam Smith on Reframing, His Antidote to Burnout, and Playing with Paradox

    Published: 11/9/2022
13. It Doesn't Get Easier, You Just Get Faster

    Published: 11/2/2022
14. Acceptance is a Superpower: Raymond Prior is Back to Discuss Being On Time During Performance

    Published: 10/20/2022
15. On Being and Doing

    Published: 10/12/2022
16. Your Brain Knows When Score Counts: Raymond Prior on Why We Can't Fix Thinking With Thinking

    Published: 10/5/2022
17. Do Less: Your Nervous System, Your Mind, and the Curse of Trying too Hard

    Published: 9/28/2022
18. Trade Your Passion for Curiosity: Kirsten Cooper on Athlete Retirement and Why Mindfulness is Worth the Effort

    Published: 9/21/2022
19. Attitude of Gratitude: Nicole Gabana on Cultivating the Good and Seeing the Whole Athlete

    Published: 9/14/2022
20. Holding Your Best Performance Hostage

    Published: 9/7/2022