Mental Training Lab

58 Episodes

1. Try a Little Tenderness: Exploring ‘Rest With Awareness’ alongside iRest Yoga Nidra Expert Annie Okerlin

   Published: 7/15/2025
2. We Are All Storytellers

   Published: 7/1/2025
3. Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Kirsten Cooper

   Published: 6/17/2025
4. The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney

   Published: 6/3/2025
5. When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness

   Published: 5/20/2025
6. From Posture to Performance: Achieving Ease, Efficiency, and Embodied Movement with Mary Bond

   Published: 5/6/2025
7. Unlocking Your Signature Strengths: Sustainable Excellence with Alex Auerbach, CEO of Momentum Labs

   Published: 4/22/2025
8. Building Team Cultures That Nurture People and Potential with Dr. Kensa Gunter

   Published: 4/8/2025
9. Beyond Resilience: Transforming Challenges into Growth with Dr. Adam Wright and Dr. Nick Holton of the Antifragile Academy

   Published: 3/25/2025
10. The Long Game: Scott Stallings on Resilience, Recovery, and the Boston Marathon

    Published: 3/11/2025
11. The Trap of Self-Judgment: Perfectionism Meets Performance with Dr. Marina Harris

    Published: 2/25/2025
12. Find Your Laboratory

    Published: 2/11/2025
13. Storytelling, Visualization, and the Secret Sauce of Sustainable Leadership with Al Lattell (Part 1)

    Published: 1/28/2025
14. Leveraging Little Moments

    Published: 1/14/2025
15. Shift Happens: Jeff Siegel on Mastering Life’s Big Moments

    Published: 1/2/2025
16. Listening Closely

    Published: 12/17/2024
17. Lessons from Legends: Stories of Performance with Dr. Duncan Simpson and Dr. Greg Young

    Published: 12/3/2024
18. Mastery is Overrated

    Published: 11/19/2024
19. Embracing the Chaos to Unlock Performance with Dr. Adam Naylor

    Published: 11/5/2024
20. Make Loud Mistakes

    Published: 10/22/2024