Mikkipedia

375 Episodes

1. Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

   Published: 10/3/2023
2. Mini Mikkipedia - Tackling fatigue

   Published: 10/1/2023
3. Prof. Peter Sterling discusses allostatic stress load and the implications for health

   Published: 9/26/2023
4. Mini Mikkipedia - Why is my Cholesterol high?

   Published: 9/24/2023
5. Metabolic health for the endurance athlete - with Dr Philip Prins

   Published: 9/19/2023
6. Mini Mikkipedia - Managing that winter weight gain

   Published: 9/17/2023
7. Strength training as a fat loss tool - Darren Ellis

   Published: 9/12/2023
8. Mini Mikkipedia - Tips to take travelling

   Published: 9/10/2023
9. Ketogenic diets for mental health with Nicole Laurent

   Published: 9/5/2023
10. Mini Mikkipedia - dealing with self-sabotage

    Published: 9/3/2023
11. Brad Dixon - being a holistic human

    Published: 8/29/2023
12. Mini Mikkipedia - Is that aspartame going to kill you?

    Published: 8/27/2023
13. Marty Kendall returns to talk about macronutrient optimisation and satiety

    Published: 8/22/2023
14. Mini Mikkipedia - Reasons you may be gaining weight.

    Published: 8/20/2023
15. Training or Overtraining? with Dr Jonathon Weakley

    Published: 8/15/2023
16. Mini Mikkipedia - explaining your body fat setpoint

    Published: 8/13/2023
17. Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

    Published: 8/8/2023
18. Mini Mikkipedia - boost your own immunity

    Published: 8/6/2023
19. Busting nutrition myths with Zoe Harcombe PhD

    Published: 8/1/2023
20. Mini Mikkipedia - Calories count, how not to count your calories and lose weight

    Published: 7/30/2023