Mindful Moments

A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

113 Episodes

  1. Breathe & Reflect

    Published: 3/14/2022

  2. Empowered

    Published: 3/7/2022

  3. Mindful Eating

    Published: 2/28/2022

  4. Mid-Morning Coffee Break

    Published: 2/21/2022

  5. Morning Refresh

    Published: 2/14/2022

  6. Cultivating Self-Compassion

    Published: 2/7/2022

  7. Enjoy The Benefits Of Gratitude

    Published: 1/31/2022

  8. Brief Body Scan

    Published: 1/24/2022

  9. Grounding With The Body

    Published: 1/17/2022

  10. Loving Kindness Practice

    Published: 1/10/2022

  11. Brief Mindful Reset

    Published: 1/3/2022

  12. Disrupting Worry

    Published: 12/27/2021

  13. Ease Anxiety Quickly

    Published: 12/20/2021

  14. Quieting the Mind

    Published: 12/13/2021

  15. Morning Mindset

    Published: 12/6/2021

  16. Reflect & Refocus

    Published: 11/29/2021

  17. Building Presence

    Published: 11/22/2021

  18. A 6-Minute Mindful Break

    Published: 11/15/2021

  19. Setting an Intention

    Published: 11/8/2021

  20. Rooted

    Published: 11/1/2021

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**Meditations with your mental health in mind ** Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org