Mindful Moments

A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

113 Episodes

  1. Slow It Down

    Published: 10/25/2021

  2. Taming Your Inner Critic

    Published: 10/18/2021

  3. Radical Acceptance

    Published: 10/11/2021

  4. Wash away your thoughts

    Published: 10/4/2021

  5. Comfort

    Published: 9/27/2021

  6. Sound Sleeping

    Published: 9/20/2021

  7. Letting Go

    Published: 9/13/2021

  8. Mindful Movement

    Published: 9/6/2021

  9. Weekly Reset

    Published: 8/30/2021

  10. Emotional Release

    Published: 8/23/2021

  11. Another Mindful Break

    Published: 8/16/2021

  12. Using the Senses to Feel Present

    Published: 8/9/2021

  13. Calming the Nervous System: Elongating the Breath

    Published: 8/2/2021

  14. Observe

    Published: 7/26/2021

  15. Grounding with the Senses: Summer Edition

    Published: 7/19/2021

  16. Refocus

    Published: 7/12/2021

  17. Renew

    Published: 7/5/2021

  18. Accept

    Published: 6/28/2021

  19. Pause

    Published: 6/21/2021

  20. Find your Strength

    Published: 6/14/2021

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**Meditations with your mental health in mind ** Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org