115 Episodes

  1. Setting an Intention

    Published: 11/8/2021

  2. Rooted

    Published: 11/1/2021

  3. Slow It Down

    Published: 10/25/2021

  4. Taming Your Inner Critic

    Published: 10/18/2021

  5. Radical Acceptance

    Published: 10/11/2021

  6. Wash away your thoughts

    Published: 10/4/2021

  7. Comfort

    Published: 9/27/2021

  8. Sound Sleeping

    Published: 9/20/2021

  9. Letting Go

    Published: 9/13/2021

  10. Mindful Movement

    Published: 9/6/2021

  11. Weekly Reset

    Published: 8/30/2021

  12. Emotional Release

    Published: 8/23/2021

  13. Another Mindful Break

    Published: 8/16/2021

  14. Using the Senses to Feel Present

    Published: 8/9/2021

  15. Calming the Nervous System: Elongating the Breath

    Published: 8/2/2021

  16. Observe

    Published: 7/26/2021

  17. Grounding with the Senses: Summer Edition

    Published: 7/19/2021

  18. Refocus

    Published: 7/12/2021

  19. Renew

    Published: 7/5/2021

  20. Accept

    Published: 6/28/2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org