115 Episodes

  1. Pause

    Published: 6/21/2021

  2. Find your Strength

    Published: 6/14/2021

  3. Mindful Walking

    Published: 6/7/2021

  4. Find Stillness

    Published: 5/31/2021

  5. Guided Imagery - Stream Edition

    Published: 5/24/2021

  6. Breathe Easy

    Published: 5/17/2021

  7. Escape

    Published: 5/10/2021

  8. Gratitude

    Published: 5/3/2021

  9. Progressive Muscle Relaxation

    Published: 4/26/2021

  10. Settle Your Thoughts

    Published: 4/19/2021

  11. Emotion Exploration

    Published: 4/12/2021

  12. Full Body Scan

    Published: 4/5/2021

  13. Guided Box Breathing

    Published: 3/29/2021

  14. Practice #2 - Deepening the Breath

    Published: 3/22/2021

  15. Practice #1 - The 5 Minute Mindful Break

    Published: 3/16/2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org