Mindfulness For Beginners

263 Episodes

1. How to deal with conflict

   Published: 10/24/2020
2. What is mindfulness?

   Published: 10/17/2020
3. Coping with loss / grief - losing the people we love and the end of relationships

   Published: 10/10/2020
4. You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer

   Published: 10/7/2020
5. Deep relaxation 2 - Gratitude body scan

   Published: 10/2/2020
6. Mindfulness and how to be a 'real man'

   Published: 9/25/2020
7. Prioritise your mental health - with guided mindfulness meditation

   Published: 9/19/2020
8. How to meditate part 3 - Breathing

   Published: 9/12/2020
9. Facing injustice with peace - with guided mindfulness meditation

   Published: 9/4/2020
10. The Dog That Ate The Golf Ball

    Published: 8/28/2020
11. How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation

    Published: 8/22/2020
12. Speaking kindly Part 2: Awareness - with guided mindfulness meditation

    Published: 8/14/2020
13. Letting go of health anxiety and hypochondria - with guided mindfulness meditation

    Published: 8/8/2020
14. Watering the seeds of joy and peace - with guided mindfulness meditation

    Published: 8/1/2020
15. Speaking kindly to the people we love pt 1 - with guided meditation

    Published: 7/26/2020
16. How to Meditate Part 1 - How do I clear my mind?

    Published: 7/19/2020
17. How to stop beating yourself up - with guided meditation

    Published: 7/3/2020
18. Starting your day calm and happy - with gratitude guided meditation

    Published: 6/28/2020
19. Learning to love yourself part 2: Accepting who you are - with guided meditation

    Published: 6/7/2020
20. Calming your mind before sleep - with guided meditation

    Published: 6/5/2020