Mindfulness For Beginners

263 Episodes

1. Focus on your peace; you have more impact on the world than you know - with guided meditation

   Published: 5/31/2020
2. How to stop procrastinating and achieve your goals - with guided meditation

   Published: 5/29/2020
3. Learning to love yourself part 1 - with guided meditation

   Published: 5/26/2020
4. Letting go of hunger and cravings - with guided meditation

   Published: 5/22/2020
5. Compassion is an essential quality for leaders - guided mindfulness meditation

   Published: 5/16/2020
6. Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation

   Published: 5/10/2020
7. Letting go of stress from work and school - with guided mindfulness meditation

   Published: 5/7/2020
8. Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations

   Published: 5/5/2020
9. The world is not beyond saving and you can make a difference - with guided mindfulness meditation

   Published: 5/2/2020
10. Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation

    Published: 4/29/2020
11. Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation

    Published: 4/26/2020
12. Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen

    Published: 4/19/2020
13. Letting go of guilt and remorse - with guided mindfulness meditation

    Published: 4/17/2020
14. The secret to living a happy life - enjoying our breath guided meditation

    Published: 4/11/2020
15. Deep relaxation through mindfulness - body scan guided meditation

    Published: 4/7/2020
16. Dealing with anxious thoughts and stress - with guided mindfulness meditation

    Published: 4/3/2020
17. Being present with illness - with body awareness meditation

    Published: 4/1/2020
18. Being thankful for what we still have - Gratitude guided meditation

    Published: 3/28/2020
19. Being OK with your thoughts - Other voices: Kerri Cummings

    Published: 3/26/2020
20. The importance of a daily routine for your mental health - with body awareness guided meditation

    Published: 3/22/2020