Mindfulness For Beginners

263 Episodes

1. Disturbing thoughts: not as disturbing as they first appear

   Published: 4/15/2022
2. Setting boundaries and saying no - kindly

   Published: 4/9/2022
3. Seeing beyond the good, the bad and the ugly

   Published: 4/1/2022
4. Accepting the end of a relationship

   Published: 3/26/2022
5. How to live in the present moment

   Published: 3/19/2022
6. How to let go of regrets and be free

   Published: 3/11/2022
7. Breaking down your greatest fear

   Published: 3/5/2022
8. Anything that costs your mental health is too expensive

   Published: 2/26/2022
9. Why are smart people anxious and sad?

   Published: 2/19/2022
10. Why you will marry the "wrong" person

    Published: 2/12/2022
11. You don't need to be productive 24/7: let go and relax

    Published: 2/4/2022
12. Dropping our defences: learning to trust again

    Published: 1/29/2022
13. I am not here: reflections on the passing of Thich Nhat Hanh

    Published: 1/27/2022
14. New year, new path 3: Watering the seeds of happiness

    Published: 1/22/2022
15. New year, new path 2: How to be happy

    Published: 1/14/2022
16. New year, new path 1: Breathing is your superpower

    Published: 1/8/2022
17. Your new years resolution: happiness

    Published: 12/31/2021
18. Maintaining family harmony this Christmas

    Published: 12/24/2021
19. Don't just do something, sit there: the power of patience

    Published: 12/17/2021
20. Smashing oppression and tyranny... mindfully

    Published: 12/11/2021